Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 354.5
Total Fat 9.5 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 81.3 mg
Sodium 800.2 mg
Potassium 464.9 mg
Total Carbohydrate 26.9 g
Dietary Fiber 5.0 g
Sugars 6.2 g
Protein 33.3 g
Vitamin A 22.4 %
Vitamin B-12 0.1 %
Vitamin B-6 11.0 %
Vitamin C 143.6 %
Vitamin D 2.5 %
Vitamin E 8.9 %
Calcium 2.8 %
Copper 4.8 %
Folate 5.0 %
Iron 19.5 %
Magnesium 2.3 %
Manganese 8.1 %
Niacin 4.6 %
Pantothenic Acid 2.6 %
Phosphorus 2.7 %
Riboflavin 4.6 %
Selenium 2.0 %
Thiamin 4.4 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Unstuffed Peppers Casserole

View the full Unstuffed Peppers Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Unstuffed Peppers Casserole

225 calories of 93% Lean Ground Beef, (5 oz)

55 calories of Brown rice (1 cup cooked), (0.25 serving)

22 calories of Sweet peppers (bell), (0.50 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

20 calories of Crushed tomatos (canned), (0.25 cup)

20 calories of Tomato Sauce, Hunts Sauce, (0.25 cup)

10 calories of Tomato Sauce, Hunts Sauce, (0.13 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)


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