Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.2 mg |
| Sodium | 313.7 mg |
| Potassium | 217.7 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 5.4 g |
| Sugars | 0.7 g |
| Protein | 4.5 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.1 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.8 % |
| Calcium | 2.4 % |
| Copper | 3.7 % |
| Folate | 10.0 % |
| Iron | 5.0 % |
| Magnesium | 3.8 % |
| Manganese | 3.0 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 3.9 % |
| Riboflavin | 3.9 % |
| Selenium | 0.9 % |
| Thiamin | 2.3 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in QUINOA/ BLACKBEANS & CORN
View the full QUINOA/ BLACKBEANS & CORN Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of QUINOA/ BLACKBEANS & CORN
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
33 calories of 365 Black Beans no Salt Added (3 servings per can), (0.15 cup)
25 calories of Sweet Corn, Canned, (0.15 cup)
21 calories of Simple truth organic quinoa, (6.31 gram)
15 calories of Earth Balance - with Olive Oil, (0.19 tbsp)
3 calories of Garlic powder, (0.30 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.04 tsp)
0 calories of Chicken Broth, Simple Truth Organic Free Range, Fat Free, (0.30 cup)
Calories per serving of QUINOA/ BLACKBEANS & CORN
49 calories of Avocados, California (Haas), (0.17 fruit without skin and seeds)
33 calories of 365 Black Beans no Salt Added (3 servings per can), (0.15 cup)
25 calories of Sweet Corn, Canned, (0.15 cup)
21 calories of Simple truth organic quinoa, (6.31 gram)
15 calories of Earth Balance - with Olive Oil, (0.19 tbsp)
3 calories of Garlic powder, (0.30 tsp)
0 calories of Water, tap, (0.07 cup (8 fl oz))
0 calories of Seasoning, Tony Chachere's, The Original Creole Seasoning (1/4 tsp, 1g), (0.04 tsp)
0 calories of Chicken Broth, Simple Truth Organic Free Range, Fat Free, (0.30 cup)
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