Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
Calories 92.9
Total Fat 1.9 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 9.6 mg
Sodium 233.8 mg
Potassium 238.9 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.5 g
Sugars 3.9 g
Protein 7.0 g
Vitamin A 34.8 %
Vitamin B-12 4.0 %
Vitamin B-6 7.0 %
Vitamin C 37.5 %
Vitamin D 1.2 %
Vitamin E 1.6 %
Calcium 4.7 %
Copper 4.3 %
Folate 5.7 %
Iron 10.4 %
Magnesium 4.4 %
Manganese 7.8 %
Niacin 6.2 %
Pantothenic Acid 2.3 %
Phosphorus 4.9 %
Riboflavin 5.7 %
Selenium 4.8 %
Thiamin 4.1 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hamburger Lentil Vegetable Soup (almost vegan!)

View the full Hamburger Lentil Vegetable Soup (almost vegan!) Recipe & Instructions
Submitted by: KALISWALKER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger Lentil Vegetable Soup (almost vegan!)

35 calories of dry red lentils, (0.05 cup)

27 calories of Ground Beef (extra lean), (0.36 oz)

8 calories of Del Monte Petite Cut Diced Tomatoes, (0.16 cup)

4 calories of Carrots, raw, (0.14 medium)

3 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (1.27 grams)

3 calories of Cabbage, fresh, (0.18 cup, shredded)

3 calories of Onions, raw, (0.05 large)

2 calories of Zucchini, (11.36 grams)

2 calories of Okra, (0.05 cup slices)

2 calories of Green Beans (snap), (0.05 cup)

2 calories of Peppers, sweet, red, fresh, (0.05 medium (approx 2-3/4" long, 2-1/2" dia))

2 calories of Tomato Paste, (1.91 grams)

1 calories of Celery, raw, (0.14 stalk, large (11"-12" long))

1 calories of Garlic powder, (0.05 tbsp)

1 calories of Mushrooms, fresh, (0.09 cup, pieces or slices)

1 calories of Oregano, ground, (0.05 tbsp)

1 calories of Thyme, ground, (0.05 tbsp)

0 calories of Bay Leaf, (0.05 tbsp, crumbled)

0 calories of Basil, (0.05 tbsp)

0 calories of Water, tap, (0.32 cup (8 fl oz))


No nutrition or calorie comments found.