Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.7 | Total Fat | 21.8 g |
|---|---|
| Saturated Fat | 11.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 350.0 mg |
| Sodium | 357.2 mg |
| Potassium | 856.3 mg |
| Total Carbohydrate | 8.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 2.2 g |
| Protein | 16.8 g |
| Vitamin A | 331.6 % | Vitamin B-12 | 14.4 % |
|---|---|
| Vitamin B-6 | 25.1 % |
| Vitamin C | 24.7 % |
| Vitamin D | 18.0 % |
| Vitamin E | 8.0 % |
| Calcium | 26.9 % |
| Copper | 13.2 % |
| Folate | 64.9 % |
| Iron | 36.5 % |
| Magnesium | 33.1 % |
| Manganese | 70.1 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 26.7 % |
| Riboflavin | 39.0 % |
| Selenium | 3.7 % |
| Thiamin | 9.9 % |
| Zinc | 14.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Creamed Spinach
View the full Keto Creamed Spinach Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Creamed Spinach
120 calories of Egg, fresh, whole, raw, (1.67 large)
68 calories of Butter, salted, (0.67 tbsp)
47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)
34 calories of Spinach, cooked, (0.83 cup)
20 calories of Half and Half Cream, (1 tbsp)
Calories per serving of Keto Creamed Spinach
120 calories of Egg, fresh, whole, raw, (1.67 large)
68 calories of Butter, salted, (0.67 tbsp)
47 calories of Cream Cheese, Great Value, 1/3 Less Fat Neufchatel Cheese, (0.67 oz)
34 calories of Spinach, cooked, (0.83 cup)
20 calories of Half and Half Cream, (1 tbsp)
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