Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 407.4
Total Fat 13.7 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 1.1 g
Cholesterol 85.0 mg
Sodium 265.8 mg
Potassium 662.8 mg
Total Carbohydrate 46.1 g
Dietary Fiber 13.9 g
Sugars 24.1 g
Protein 29.4 g
Vitamin A 123.0 %
Vitamin B-12 0.0 %
Vitamin B-6 6.7 %
Vitamin C 58.5 %
Vitamin D 18.8 %
Vitamin E 45.5 %
Calcium 45.2 %
Copper 6.9 %
Folate 29.8 %
Iron 16.7 %
Magnesium 15.4 %
Manganese 38.2 %
Niacin 3.0 %
Pantothenic Acid 0.8 %
Phosphorus 5.5 %
Riboflavin 9.6 %
Selenium 1.3 %
Thiamin 4.7 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Apple Smoothie

View the full Green Apple Smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Apple Smoothie

160 calories of Pure Protein Vanilla Cream, (1 serving)

80 calories of Apple-Granny Smith Green (Medium), (1 serving)

72 calories of 1/4 Avocado, (1 serving)

32 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (7 gram(s))

27 calories of Blueberries, fresh, (0.33 cup)

23 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (6 oz)

14 calories of Spinach, fresh, (2 cup)


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