Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 212.5
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.1 g
Cholesterol 5.0 mg
Sodium 392.5 mg
Potassium 523.7 mg
Total Carbohydrate 38.2 g
Dietary Fiber 4.9 g
Sugars 7.6 g
Protein 13.6 g
Vitamin A 77.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.1 %
Vitamin C 136.1 %
Vitamin D 0.0 %
Vitamin E 5.4 %
Calcium 10.1 %
Copper 7.4 %
Folate 9.0 %
Iron 7.1 %
Magnesium 6.9 %
Manganese 12.9 %
Niacin 8.1 %
Pantothenic Acid 4.7 %
Phosphorus 3.4 %
Riboflavin 5.3 %
Selenium 1.4 %
Thiamin 11.2 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fruit and green smoothie

View the full fruit and green smoothie Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fruit and green smoothie

80 calories of Knudsen NONFAT Cottage Cheese, (4 oz)

55 calories of Orange Juice, (0.50 cup)

42 calories of Peaches, fresh, (1 medium (2-1/2" dia) (approx 4 per lb))

22 calories of Strawberries, frozen, unsweetened, (6 berry)

13 calories of Fresh Express Fancy field greens salad, (2 cup)


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