Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 1,189.0
Total Fat 13.1 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 1.5 g
Cholesterol 37.8 mg
Sodium 174.8 mg
Potassium 1,486.3 mg
Total Carbohydrate 215.5 g
Dietary Fiber 38.0 g
Sugars 5.7 g
Protein 60.2 g
Vitamin A 59.1 %
Vitamin B-12 26.8 %
Vitamin B-6 28.9 %
Vitamin C 91.6 %
Vitamin D 0.0 %
Vitamin E 9.3 %
Calcium 6.5 %
Copper 24.9 %
Folate 37.4 %
Iron 48.0 %
Magnesium 20.7 %
Manganese 35.6 %
Niacin 64.0 %
Pantothenic Acid 16.6 %
Phosphorus 29.4 %
Riboflavin 46.1 %
Selenium 23.1 %
Thiamin 66.9 %
Zinc 22.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harira

View the full Harira Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harira

540 calories of Chick Peas, (2 cup)

400 calories of Flour - Gold medal all purpose flour, (1 cup)

78 calories of Lamb, Cubed, (2.05 oz)

77 calories of Red Ripe Tomatoes, (3 medium whole (2-3/5" dia))

42 calories of Onions, raw, (1 medium (2-1/2" dia))

29 calories of Lentils, (2.05 tbsp)

12 calories of Cilantro, raw, (50 grams)

7 calories of Soup, pea, green, mix, dehydrated, dry form, (2 grams)

3 calories of Parsley, (2 tbsp)

1 calories of Celery, raw, (1 tbsp)


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