Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 513.6
Total Fat 36.5 g
Saturated Fat 22.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 8.8 g
Cholesterol 187.6 mg
Sodium 535.1 mg
Potassium 735.6 mg
Total Carbohydrate 14.2 g
Dietary Fiber 6.5 g
Sugars 5.9 g
Protein 39.8 g
Vitamin A 91.8 %
Vitamin B-12 2.4 %
Vitamin B-6 16.3 %
Vitamin C 298.7 %
Vitamin D 10.2 %
Vitamin E 18.5 %
Calcium 20.7 %
Copper 7.5 %
Folate 38.4 %
Iron 17.9 %
Magnesium 15.4 %
Manganese 23.6 %
Niacin 7.1 %
Pantothenic Acid 12.0 %
Phosphorus 18.2 %
Riboflavin 19.6 %
Selenium 11.0 %
Thiamin 10.2 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamy fish and broccoli casserole

View the full Creamy fish and broccoli casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy fish and broccoli casserole

271 calories of Heavy Whipping Cream, (0.33 cup, fluid (yields 2 cups whipped))

140 calories of Fillets of Sole, Highliner, Wild caught (one fillet), (170 gram(s))

49 calories of Broccoli, fresh, (2 cup, chopped or diced)

39 calories of Coconut Oil, (1 1tsp)

7 calories of Scallions, raw, (1.50 medium (4-1/8" long))

3 calories of Yellow Mustard, (1 tsp or 1 packet)

2 calories of Parsley, (1.50 tbsp)

2 calories of Capers, canned, (1 tbsp, drained)


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