Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 95.9 | Total Fat | 0.4 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 4.6 mg |
| Sodium | 403.7 mg |
| Potassium | 251.7 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.5 g |
| Sugars | 2.0 g |
| Protein | 15.9 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 13.4 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 4.0 % |
| Vitamin D | 12.3 % |
| Vitamin E | 3.0 % |
| Calcium | 34.1 % |
| Copper | 2.6 % |
| Folate | 14.8 % |
| Iron | 6.4 % |
| Magnesium | 1.2 % |
| Manganese | 1.7 % |
| Niacin | 2.8 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 2.3 % |
| Riboflavin | 43.4 % |
| Selenium | 2.4 % |
| Thiamin | 7.4 % |
| Zinc | 6.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oven Baked Omelette
View the full Oven Baked Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oven Baked Omelette
40 calories of Better'n Eggs (Egg Substitute), (0.33 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Oven Baked Omelette
40 calories of Better'n Eggs (Egg Substitute), (0.33 cup)
31 calories of Kraft Free Shredded Cheddar Cheese, (0.17 cup)
8 calories of Milk, Fat Free, Skim, (0.67 oz)
5 calories of Garlic powder, (0.17 tbsp)
4 calories of 4C Homestyle 100% Imported Parmesan-Romano Grated Cheese, (0.17 tbsp)
4 calories of Onion powder, (0.17 tbsp)
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)