Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 330.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 88.5 mg |
| Sodium | 173.3 mg |
| Potassium | 724.3 mg |
| Total Carbohydrate | 45.4 g |
| Dietary Fiber | 9.7 g |
| Sugars | 6.7 g |
| Protein | 28.0 g |
| Vitamin A | 57.7 % | Vitamin B-12 | 8.6 % |
|---|---|
| Vitamin B-6 | 33.1 % |
| Vitamin C | 36.2 % |
| Vitamin D | 5.7 % |
| Vitamin E | 4.2 % |
| Calcium | 12.0 % |
| Copper | 23.1 % |
| Folate | 20.4 % |
| Iron | 19.1 % |
| Magnesium | 24.3 % |
| Manganese | 93.0 % |
| Niacin | 52.8 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 40.5 % |
| Riboflavin | 24.6 % |
| Selenium | 63.1 % |
| Thiamin | 30.8 % |
| Zinc | 17.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pasta with peas chicken and mushroom
View the full Pasta with peas chicken and mushroom Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pasta with peas chicken and mushroom
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
67 calories of Peas, frozen, (87.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Milk, nonfat, (50 grams)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Egg Yolk, (0.25 large)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
Calories per serving of Pasta with peas chicken and mushroom
124 calories of Whole Wheat Spaghetti, cooked (pasta), (100 grams)
76 calories of Chicken Breast (cooked), no skin, roasted, (62.50 grams)
67 calories of Peas, frozen, (87.50 grams)
20 calories of Olive Oil, (0.50 1tsp)
17 calories of Milk, nonfat, (50 grams)
14 calories of Zucchini, (0.50 cup, sliced)
14 calories of Egg Yolk, (0.25 large)
5 calories of Mushrooms, fresh, (0.25 cup, whole)
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