Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 288.0 | Total Fat | 8.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 4.5 g |
| Cholesterol | 8.8 mg |
| Sodium | 108.5 mg |
| Potassium | 588.9 mg |
| Total Carbohydrate | 43.4 g |
| Dietary Fiber | 9.0 g |
| Sugars | 15.3 g |
| Protein | 13.7 g |
| Vitamin A | 15.9 % | Vitamin B-12 | 0.9 % |
|---|---|
| Vitamin B-6 | 16.1 % |
| Vitamin C | 53.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 6.4 % |
| Copper | 11.6 % |
| Folate | 15.3 % |
| Iron | 11.3 % |
| Magnesium | 14.1 % |
| Manganese | 27.3 % |
| Niacin | 18.2 % |
| Pantothenic Acid | 8.1 % |
| Phosphorus | 14.2 % |
| Riboflavin | 10.6 % |
| Selenium | 23.5 % |
| Thiamin | 13.4 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cauliflower Couscous Chicken
View the full Cauliflower Couscous Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cauliflower Couscous Chicken
67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)
47 calories of Couscous, (0.08 cup, dry, yields)
44 calories of Almonds, (0.08 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Spices - ground corriander, (0.02 tbsp)
Calories per serving of Cauliflower Couscous Chicken
67 calories of Chickpeas (garbanzo beans) cooked from dry beans, (0.25 cup)
47 calories of Couscous, (0.08 cup, dry, yields)
44 calories of Almonds, (0.08 cup, ground)
40 calories of Dates, (0.08 cup, pitted, chopped)
28 calories of Peas, frozen, (0.25 cup)
20 calories of Extra Virgin Olive Oil, (0.17 tbsp)
17 calories of Chicken Breast (cooked), no skin, roasted, (0.50 ounces)
12 calories of Cauliflower, raw, (0.08 head, medium (5-6" dia))
5 calories of Canned Tomatoes, (0.17 can)
1 calories of Garlic, (0.17 clove)
1 calories of Cumin seed, (0.08 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Spices - ground corriander, (0.02 tbsp)
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