Nutrition Facts
Servings Per Recipe: 13
Serving Size: 1 serving
Amount Per Serving
Calories 269.9
Total Fat 6.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.2 g
Cholesterol 25.5 mg
Sodium 895.2 mg
Potassium 348.0 mg
Total Carbohydrate 24.3 g
Dietary Fiber 5.2 g
Sugars 6.1 g
Protein 13.6 g
Vitamin A 11.4 %
Vitamin B-12 9.6 %
Vitamin B-6 8.7 %
Vitamin C 39.6 %
Vitamin D 3.5 %
Vitamin E 1.0 %
Calcium 6.4 %
Copper 7.9 %
Folate 14.1 %
Iron 15.1 %
Magnesium 7.7 %
Manganese 9.6 %
Niacin 10.5 %
Pantothenic Acid 4.4 %
Phosphorus 10.5 %
Riboflavin 8.8 %
Selenium 10.7 %
Thiamin 8.1 %
Zinc 11.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in MAKEOVER: Fried Rice Roni & Ground beef skillet (by KEVNIKAZ)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of MAKEOVER: Fried Rice Roni & Ground beef skillet (by KEVNIKAZ)

120 calories of Rice a Roni Fried Rice 1/3 of box, (0.46 serving)

60 calories of Ground Beef (lean), (0.77 oz)

41 calories of Beans, black, (0.18 cup)

15 calories of Butter, salted, (0.15 tbsp)

14 calories of Tomato - Canned Tomatoes - Alymer diced, (0.27 cup)

6 calories of Green Giant Cut Green Beans, can, (0.15 cup)

5 calories of Sweet peppers (bell), (0.15 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Onions, raw, (0.08 large)

4 calories of Mushrooms, fresh, (16.92 grams)

1 calories of Garlic, (0.15 tsp)

0 calories of Lea & Perrin's Worchestershire Sauce, (0.08 tsp)


Nutrition & Calorie Comments  

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