Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 320.9 | Total Fat | 3.5 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 255.2 mg |
| Potassium | 380.5 mg |
| Total Carbohydrate | 50.7 g |
| Dietary Fiber | 8.6 g |
| Sugars | 5.8 g |
| Protein | 22.6 g |
| Vitamin A | 12.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.9 % |
| Vitamin C | 57.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 4.6 % |
| Copper | 8.0 % |
| Folate | 16.9 % |
| Iron | 18.8 % |
| Magnesium | 8.1 % |
| Manganese | 19.3 % |
| Niacin | 9.7 % |
| Pantothenic Acid | 2.1 % |
| Phosphorus | 10.0 % |
| Riboflavin | 7.5 % |
| Selenium | 2.8 % |
| Thiamin | 21.7 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetable Soup with Rice and Lentils
View the full Vegetable Soup with Rice and Lentils Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetable Soup with Rice and Lentils
87 calories of Lentils (cooked), (0.38 cup)
80 calories of Basmati brown rice (3/4 cup cooked), (0.50 serving)
59 calories of Peas, fresh, (0.50 cup)
53 calories of Broth (Health Valley) Chicken Low Fat No Salt 8oz=240g Gluten Free GF, (12 oz)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)
Calories per serving of Vegetable Soup with Rice and Lentils
87 calories of Lentils (cooked), (0.38 cup)
80 calories of Basmati brown rice (3/4 cup cooked), (0.50 serving)
59 calories of Peas, fresh, (0.50 cup)
53 calories of Broth (Health Valley) Chicken Low Fat No Salt 8oz=240g Gluten Free GF, (12 oz)
10 calories of Celery, raw, (0.50 cup, diced)
8 calories of Onions, raw, (0.13 cup, chopped)