Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 320.9
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 255.2 mg
Potassium 380.5 mg
Total Carbohydrate 50.7 g
Dietary Fiber 8.6 g
Sugars 5.8 g
Protein 22.6 g
Vitamin A 12.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.9 %
Vitamin C 57.5 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 4.6 %
Copper 8.0 %
Folate 16.9 %
Iron 18.8 %
Magnesium 8.1 %
Manganese 19.3 %
Niacin 9.7 %
Pantothenic Acid 2.1 %
Phosphorus 10.0 %
Riboflavin 7.5 %
Selenium 2.8 %
Thiamin 21.7 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Soup with Rice and Lentils

View the full Vegetable Soup with Rice and Lentils Recipe & Instructions
Submitted by: KATERUSSELL010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Soup with Rice and Lentils

114 calories of Lentils, split red (cooked), (0.38 cup)

80 calories of Basmati brown rice (3/4 cup cooked), (0.50 serving)

59 calories of Peas, fresh, (0.50 cup)

53 calories of Broth (Health Valley) Chicken Low Fat No Salt 8oz=240g Gluten Free GF, (12 oz)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)


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