Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 367.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 97.1 mg |
| Sodium | 820.7 mg |
| Potassium | 220.2 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 3.9 g |
| Sugars | 1.0 g |
| Protein | 34.5 g |
| Vitamin A | 4.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 6.2 % |
| Copper | 1.0 % |
| Folate | 1.9 % |
| Iron | 10.1 % |
| Magnesium | 1.1 % |
| Manganese | 3.0 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.9 % |
| Selenium | 0.6 % |
| Thiamin | 1.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Experimental Chicken skillet
View the full Experimental Chicken skillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Experimental Chicken skillet
174 calories of Seeds of Change Brown & Red Rice w/Chia & Kale, (0.67 cup)
125 calories of Chicken-Kirkland canned chicken breast, (4.17 oz)
58 calories of Pepitas (Pumkin Seed Kernals), (0.08 cup)
5 calories of Celery, cooked, (0.67 stalks)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.33 dash)
Calories per serving of Experimental Chicken skillet
174 calories of Seeds of Change Brown & Red Rice w/Chia & Kale, (0.67 cup)
125 calories of Chicken-Kirkland canned chicken breast, (4.17 oz)
58 calories of Pepitas (Pumkin Seed Kernals), (0.08 cup)
5 calories of Celery, cooked, (0.67 stalks)
2 calories of Green Peppers (bell peppers), (0.67 tbsp)
1 calories of Garlic, (0.33 clove)
1 calories of Onions, raw, (0.33 tbsp chopped)
0 calories of Pepper, black, (0.33 dash)