Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 201.9
Total Fat 1.9 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.5 g
Cholesterol 0.0 mg
Sodium 502.2 mg
Potassium 337.8 mg
Total Carbohydrate 37.5 g
Dietary Fiber 5.3 g
Sugars 6.0 g
Protein 6.9 g
Vitamin A 1.3 %
Vitamin B-12 0.0 %
Vitamin B-6 1.3 %
Vitamin C 4.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 2.1 %
Copper 0.7 %
Folate 2.0 %
Iron 5.7 %
Magnesium 1.1 %
Manganese 1.8 %
Niacin 0.5 %
Pantothenic Acid 0.7 %
Phosphorus 0.9 %
Riboflavin 0.8 %
Selenium 0.3 %
Thiamin 0.9 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy pasta salad

View the full Healthy pasta salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy pasta salad

105 calories of Great Value Whole Wheat Rotini, (0.50 cup)

48 calories of goya chick peas, (0.22 cup)

26 calories of great value organic whole kernel corn, (0.22 cup)

15 calories of great value fat free italian, (2 tbsp)

3 calories of Celery, raw, (0.31 stalk, large (11"-12" long))

2 calories of Cucumber (with peel), (0.06 cucumber (8-1/4"))

2 calories of 1 Med. Green Bell Pepper, (0.06 serving)


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