Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 163.3
Total Fat 9.5 g
Saturated Fat 6.0 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.7 g
Cholesterol 29.8 mg
Sodium 177.6 mg
Potassium 106.3 mg
Total Carbohydrate 4.7 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 7.6 g
Vitamin A 6.0 %
Vitamin B-12 3.9 %
Vitamin B-6 4.0 %
Vitamin C 5.3 %
Vitamin D 0.9 %
Vitamin E 0.8 %
Calcium 21.4 %
Copper 1.9 %
Folate 3.7 %
Iron 1.7 %
Magnesium 3.2 %
Manganese 3.6 %
Niacin 0.5 %
Pantothenic Acid 1.7 %
Phosphorus 16.2 %
Riboflavin 6.8 %
Selenium 6.1 %
Thiamin 1.9 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Easy Microwave Meatless Mushroom Burgers

View the full Easy Microwave Meatless Mushroom Burgers Recipe & Instructions
Submitted by: COWGIRLRICA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Easy Microwave Meatless Mushroom Burgers

114 calories of Cheddar Cheese, (1 slice (1 oz))

30 calories of Great value Mushroom stems and pieces, (1 serving)

19 calories of Onions, raw, (5 tbsp chopped)


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