Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 396.8
Total Fat 23.3 g
Saturated Fat 4.4 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 12.8 g
Cholesterol 87.8 mg
Sodium 193.3 mg
Potassium 1,078.2 mg
Total Carbohydrate 11.6 g
Dietary Fiber 2.1 g
Sugars 2.4 g
Protein 37.6 g
Vitamin A 262.0 %
Vitamin B-12 10.2 %
Vitamin B-6 27.6 %
Vitamin C 75.3 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 9.7 %
Copper 6.5 %
Folate 7.0 %
Iron 13.0 %
Magnesium 44.4 %
Manganese 19.1 %
Niacin 29.2 %
Pantothenic Acid 9.4 %
Phosphorus 31.5 %
Riboflavin 27.6 %
Selenium 75.4 %
Thiamin 71.1 %
Zinc 21.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ivana‘s Tenderloin on Salad

View the full Ivana‘s Tenderloin on Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ivana‘s Tenderloin on Salad

223 calories of Pork Tenderloin, (111 grams)

120 calories of Extra Virgin Olive Oil, (1 tbsp)

20 calories of Carrots, raw, (50 grams)

20 calories of Bok Choy, raw-shreaded, (2 cup)

8 calories of Balsamic Vinegar, (1 tbsp)

5 calories of Basil, (7 tbsp)


No nutrition or calorie comments found.