Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 186.2
Total Fat 5.9 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 14.0 mg
Sodium 189.4 mg
Potassium 839.4 mg
Total Carbohydrate 31.5 g
Dietary Fiber 6.5 g
Sugars 5.7 g
Protein 6.0 g
Vitamin A 96.8 %
Vitamin B-12 0.1 %
Vitamin B-6 15.0 %
Vitamin C 192.3 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 12.5 %
Copper 10.1 %
Folate 11.4 %
Iron 10.4 %
Magnesium 16.9 %
Manganese 22.8 %
Niacin 6.9 %
Pantothenic Acid 6.1 %
Phosphorus 10.1 %
Riboflavin 4.2 %
Selenium 1.4 %
Thiamin 14.3 %
Zinc 2.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Vegetable Casserole

View the full Harvest Vegetable Casserole Recipe & Instructions
Submitted by: DAVENOHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Vegetable Casserole

43 calories of Squash, winter, acorn, raw, (0.25 squash (4 inch dia))

26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)

26 calories of Bread, Progresso Bread Crumbs, Garlic and Italian Herb, (0.06 cup)

25 calories of Butter, unsalted, (0.25 tbsp)

22 calories of Zucchini, (0.75 cup, sliced)

11 calories of 1 Med. Green Bell Pepper, (0.38 serving)

11 calories of Red Bell Pepper (one medium pepper), (0.38 serving)

10 calories of Squash - Yellow and Zucchini, (0.50 cup)

7 calories of Onions, raw, (0.25 small)

1 calories of Dried Oregano, (0.25 tsp)

1 calories of Basil, (0.25 tsp)


No nutrition or calorie comments found.