Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 151.5 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 16.2 mg |
| Potassium | 128.7 mg |
| Total Carbohydrate | 33.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 24.8 g |
| Protein | 0.5 g |
| Vitamin A | 2.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 13.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.2 % |
| Copper | 4.7 % |
| Folate | 1.3 % |
| Iron | 1.9 % |
| Magnesium | 2.9 % |
| Manganese | 40.0 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 1.6 % |
| Selenium | 0.8 % |
| Thiamin | 4.9 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fruit cocktail ambrosia
View the full fruit cocktail ambrosia Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fruit cocktail ambrosia
48 calories of miniature marshmallows half cup, (0.30 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
33 calories of cool whip 2 tbsp, (1.30 serving)
28 calories of Fruit Cocktail, (0.20 cup)
6 calories of Blueberries, fresh, (0.08 cup)
Calories per serving of fruit cocktail ambrosia
48 calories of miniature marshmallows half cup, (0.30 cup)
37 calories of Pineapple, canned, (0.25 cup, crushed, sliced, or chunks)
33 calories of cool whip 2 tbsp, (1.30 serving)
28 calories of Fruit Cocktail, (0.20 cup)
6 calories of Blueberries, fresh, (0.08 cup)