Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 220.8 | Total Fat | 13.3 g |
|---|---|
| Saturated Fat | 8.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 35.0 mg |
| Sodium | 128.7 mg |
| Potassium | 571.1 mg |
| Total Carbohydrate | 27.1 g |
| Dietary Fiber | 4.1 g |
| Sugars | 6.6 g |
| Protein | 1.7 g |
| Vitamin A | 11.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 29.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 5.7 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 5.9 % |
| Magnesium | 12.9 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Acorn Squash with a Sweet Spice Variation
View the full Baked Acorn Squash with a Sweet Spice Variation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Acorn Squash with a Sweet Spice Variation
117 calories of Kerrygold Pure Irish Butter, (1.17 tbsp)
66 calories of Acorn Squash, cubed, (1.18 cup)
25 calories of Great Value Pure Maple Syrup, (0.03 cup)
13 calories of Garam Masala (Indian Spice Mix), (0.42 tbsp)
Calories per serving of Baked Acorn Squash with a Sweet Spice Variation
117 calories of Kerrygold Pure Irish Butter, (1.17 tbsp)
66 calories of Acorn Squash, cubed, (1.18 cup)
25 calories of Great Value Pure Maple Syrup, (0.03 cup)
13 calories of Garam Masala (Indian Spice Mix), (0.42 tbsp)