Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 301.7
Total Fat 10.2 g
Saturated Fat 2.8 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.6 g
Cholesterol 48.2 mg
Sodium 608.8 mg
Potassium 493.2 mg
Total Carbohydrate 31.4 g
Dietary Fiber 3.0 g
Sugars 1.0 g
Protein 19.2 g
Vitamin A 10.6 %
Vitamin B-12 3.7 %
Vitamin B-6 16.2 %
Vitamin C 17.2 %
Vitamin D 0.0 %
Vitamin E 8.7 %
Calcium 10.8 %
Copper 9.1 %
Folate 19.1 %
Iron 14.7 %
Magnesium 8.5 %
Manganese 15.1 %
Niacin 16.7 %
Pantothenic Acid 7.2 %
Phosphorus 17.2 %
Riboflavin 16.5 %
Selenium 25.4 %
Thiamin 23.7 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lean and Mean Lasagna Rollups

View the full Lean and Mean Lasagna Rollups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lean and Mean Lasagna Rollups

105 calories of Pasta, Lasagna Noodles, (1 oz)

101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)

71 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.50 cup)

27 calories of Mozzarella Cheese, part skim milk, (0.38 oz)

2 calories of Garlic, (0.38 tsp)


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