Nutrition Facts
Servings Per Recipe: 26
Serving Size: 1 serving
Amount Per Serving
| Calories | 101.0 | Total Fat | 3.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 48.6 mg |
| Sodium | 196.2 mg |
| Potassium | 204.7 mg |
| Total Carbohydrate | 5.2 g |
| Dietary Fiber | 1.2 g |
| Sugars | 1.9 g |
| Protein | 11.6 g |
| Vitamin A | 0.8 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 9.6 % |
| Vitamin C | 8.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 4.4 % |
| Copper | 2.9 % |
| Folate | 2.6 % |
| Iron | 7.1 % |
| Magnesium | 3.3 % |
| Manganese | 2.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 1.8 % |
| Phosphorus | 8.1 % |
| Riboflavin | 5.2 % |
| Selenium | 9.6 % |
| Thiamin | 4.0 % |
| Zinc | 15.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maryland Crab Soup
View the full Maryland Crab Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maryland Crab Soup
57 calories of Beef chuck, (0.09 lb)
16 calories of Vegetables, Kroger frozen Soup Mix 16oz bag, (0.31 serving)
14 calories of Crab Claw Meat-Blue Star, (0.62 oz)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Onions, raw, (0.04 large)
2 calories of Cabbage, fresh, (8.85 grams)
1 calories of Celery, raw, (0.12 stalk, large (11"-12" long))
0 calories of Water, tap, (0.46 cup (8 fl oz))
0 calories of McCormick Old Bay Seasoning, (0.08 tsp)
Calories per serving of Maryland Crab Soup
57 calories of Beef chuck, (0.09 lb)
16 calories of Vegetables, Kroger frozen Soup Mix 16oz bag, (0.31 serving)
14 calories of Crab Claw Meat-Blue Star, (0.62 oz)
10 calories of Olive Oil, (0.08 tbsp)
3 calories of Canned Tomatoes, (0.08 can)
2 calories of Onions, raw, (0.04 large)
2 calories of Cabbage, fresh, (8.85 grams)
1 calories of Celery, raw, (0.12 stalk, large (11"-12" long))
0 calories of Water, tap, (0.46 cup (8 fl oz))
0 calories of McCormick Old Bay Seasoning, (0.08 tsp)
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