Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 174.0
Total Fat 9.7 g
Saturated Fat 3.3 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.3 g
Cholesterol 30.8 mg
Sodium 736.7 mg
Potassium 312.9 mg
Total Carbohydrate 10.2 g
Dietary Fiber 3.6 g
Sugars 1.4 g
Protein 11.3 g
Vitamin A 14.8 %
Vitamin B-12 4.6 %
Vitamin B-6 11.7 %
Vitamin C 3.2 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 2.4 %
Copper 7.0 %
Folate 7.6 %
Iron 5.2 %
Magnesium 7.3 %
Manganese 10.2 %
Niacin 11.0 %
Pantothenic Acid 5.7 %
Phosphorus 13.4 %
Riboflavin 8.0 %
Selenium 19.3 %
Thiamin 27.6 %
Zinc 8.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Split Pea Soup with Ham Shank

View the full Split Pea Soup with Ham Shank Recipe & Instructions
Submitted by: CCINTRON1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Split Pea Soup with Ham Shank

119 calories of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, (0.10 lb)

46 calories of Split Peas, (0.20 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Carrots, raw, (0.10 medium)

2 calories of Garlic, (0.40 cloves)

0 calories of Salt, (0.10 tbsp)

0 calories of Water, tap, (1.80 cup (8 fl oz))


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