Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 174.0 | Total Fat | 9.7 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.3 g |
| Cholesterol | 30.8 mg |
| Sodium | 736.7 mg |
| Potassium | 312.9 mg |
| Total Carbohydrate | 10.2 g |
| Dietary Fiber | 3.6 g |
| Sugars | 1.4 g |
| Protein | 11.3 g |
| Vitamin A | 14.8 % | Vitamin B-12 | 4.6 % |
|---|---|
| Vitamin B-6 | 11.7 % |
| Vitamin C | 3.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 2.4 % |
| Copper | 7.0 % |
| Folate | 7.6 % |
| Iron | 5.2 % |
| Magnesium | 7.3 % |
| Manganese | 10.2 % |
| Niacin | 11.0 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 13.4 % |
| Riboflavin | 8.0 % |
| Selenium | 19.3 % |
| Thiamin | 27.6 % |
| Zinc | 8.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Split Pea Soup with Ham Shank
View the full Split Pea Soup with Ham Shank Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Split Pea Soup with Ham Shank
119 calories of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, (0.10 lb)
46 calories of Split Peas, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Garlic, (0.40 cloves)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (1.80 cup (8 fl oz))
Calories per serving of Split Pea Soup with Ham Shank
119 calories of Pork, fresh, leg (ham), shank half, separable lean and fat, raw, (0.10 lb)
46 calories of Split Peas, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
3 calories of Carrots, raw, (0.10 medium)
2 calories of Garlic, (0.40 cloves)
0 calories of Salt, (0.10 tbsp)
0 calories of Water, tap, (1.80 cup (8 fl oz))
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