Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 416.7 | Total Fat | 19.4 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.7 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 314.8 mg |
| Sodium | 867.5 mg |
| Potassium | 317.3 mg |
| Total Carbohydrate | 38.5 g |
| Dietary Fiber | 1.2 g |
| Sugars | 17.8 g |
| Protein | 22.5 g |
| Vitamin A | 29.6 % | Vitamin B-12 | 37.6 % |
|---|---|
| Vitamin B-6 | 30.0 % |
| Vitamin C | 1.2 % |
| Vitamin D | 21.3 % |
| Vitamin E | 2.2 % |
| Calcium | 63.9 % |
| Copper | 3.5 % |
| Folate | 16.4 % |
| Iron | 20.4 % |
| Magnesium | 5.7 % |
| Manganese | 42.0 % |
| Niacin | 12.2 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 43.2 % |
| Riboflavin | 34.6 % |
| Selenium | 14.2 % |
| Thiamin | 16.1 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Waffle Breakfast Casserole
View the full Waffle Breakfast Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Waffle Breakfast Casserole
141 calories of Waffles, frozen, (1.50 waffle, round (4" dia) (include frozen))
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
49 calories of Maple Syrup, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
3 calories of Yellow mustard seed, ground, (0.19 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Waffle Breakfast Casserole
141 calories of Waffles, frozen, (1.50 waffle, round (4" dia) (include frozen))
108 calories of Egg, fresh, whole, raw, (1.50 large)
80 calories of Kraft 2% Shredded Cheddar Cheese, (0.25 cup)
49 calories of Maple Syrup, (0.06 cup)
21 calories of Milk, nonfat, (0.25 cup)
12 calories of Pork Sausage, (0.25 link (raw dimensions: 4" long x 7/8" dia), cooked)
3 calories of Yellow mustard seed, ground, (0.19 tsp)
0 calories of Pepper, black, (0.04 tsp)
0 calories of Salt, (0.06 tsp)