Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 654.1 | Total Fat | 37.9 g |
|---|---|
| Saturated Fat | 7.7 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 16.9 g |
| Cholesterol | 20.0 mg |
| Sodium | 1,276.5 mg |
| Potassium | 967.5 mg |
| Total Carbohydrate | 21.1 g |
| Dietary Fiber | 12.2 g |
| Sugars | 6.2 g |
| Protein | 61.0 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 26.5 % |
| Vitamin C | 28.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.8 % |
| Calcium | 9.9 % |
| Copper | 17.1 % |
| Folate | 40.8 % |
| Iron | 6.7 % |
| Magnesium | 14.6 % |
| Manganese | 15.3 % |
| Niacin | 16.7 % |
| Pantothenic Acid | 26.9 % |
| Phosphorus | 10.7 % |
| Riboflavin | 15.5 % |
| Selenium | 1.1 % |
| Thiamin | 10.0 % |
| Zinc | 8.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in ABC Egg White Salad
View the full ABC Egg White Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of ABC Egg White Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
204 calories of Egg White from hard boiled egg, (12 serving)
120 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (2 serving)
33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
Calories per serving of ABC Egg White Salad
289 calories of Avocados, California (Haas), (1 fruit without skin and seeds)
204 calories of Egg White from hard boiled egg, (12 serving)
120 calories of Bacon, Applegate Farms Sunday Bacon (2 strips), (2 serving)
33 calories of Fage Total 0% Fat Free Plain Greek Yogurt, (2 oz)
8 calories of Cucumber (peeled), (0.50 cup, pared, chopped)
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