Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.2
Total Fat 3.5 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 52.5 mg
Sodium 90.7 mg
Potassium 479.6 mg
Total Carbohydrate 23.1 g
Dietary Fiber 4.7 g
Sugars 4.4 g
Protein 14.6 g
Vitamin A 28.9 %
Vitamin B-12 0.0 %
Vitamin B-6 15.1 %
Vitamin C 42.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 4.5 %
Copper 5.3 %
Folate 3.1 %
Iron 11.3 %
Magnesium 9.1 %
Manganese 31.1 %
Niacin 6.2 %
Pantothenic Acid 2.0 %
Phosphorus 7.3 %
Riboflavin 3.5 %
Selenium 8.3 %
Thiamin 6.5 %
Zinc 3.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Sodium Chicken and Rice (Arroz con Pollo)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Sodium Chicken and Rice (Arroz con Pollo)

65 calories of Sanderson Farms Boneless, Skinless Chicken Thigh, (2 oz)

54 calories of Brown Rice, long grain, (0.25 cup)

15 calories of Hunt's No Salt Added Diced Tomatoes, (0.25 cup)

13 calories of RoTel No Salt Added Tomatoes and Green Chiles, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

6 calories of Chili powder, (0.25 tbsp)

6 calories of Cumin seed, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Paprika, (0.13 tbsp)

2 calories of Garlic, (0.50 cloves)

1 calories of Jalapeno Peppers, (0.13 pepper)


No nutrition or calorie comments found.