Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 293.7 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 18.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 93.0 mg |
| Sodium | 100.4 mg |
| Potassium | 144.8 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 11.4 g |
| Sugars | 0.3 g |
| Protein | 7.4 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.9 % |
| Copper | 13.6 % |
| Folate | 6.2 % |
| Iron | 7.6 % |
| Magnesium | 9.0 % |
| Manganese | 13.9 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.3 % |
| Riboflavin | 6.1 % |
| Selenium | 1.5 % |
| Thiamin | 0.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Flour Sugar Free Brownies
View the full Coconut Flour Sugar Free Brownies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Flour Sugar Free Brownies
150 calories of Coconut Oil, (0.08 cup)
54 calories of Coconut flour (1/2 cup dry - 80grams), (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Lily’s Dark Chocolate Chips 1 serving 14g, (4.67 gram)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
10 calories of Lakanto Maple Flavored Syrup, (1 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.17 dash)
Calories per serving of Coconut Flour Sugar Free Brownies
150 calories of Coconut Oil, (0.08 cup)
54 calories of Coconut flour (1/2 cup dry - 80grams), (0.08 cup)
36 calories of Egg, fresh, whole, raw, (0.50 large)
17 calories of Lily’s Dark Chocolate Chips 1 serving 14g, (4.67 gram)
16 calories of Cocoa, dry powder, unsweetened, (0.08 cup)
10 calories of Lakanto Maple Flavored Syrup, (1 tbsp)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Salt, (0.17 dash)
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