Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 182.3
Total Fat 3.3 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.6 g
Cholesterol 54.7 mg
Sodium 534.9 mg
Potassium 118.3 mg
Total Carbohydrate 26.9 g
Dietary Fiber 3.8 g
Sugars 4.7 g
Protein 8.7 g
Vitamin A 3.1 %
Vitamin B-12 0.0 %
Vitamin B-6 0.1 %
Vitamin C 0.3 %
Vitamin D 7.6 %
Vitamin E 0.0 %
Calcium 29.6 %
Copper 0.2 %
Folate 0.0 %
Iron 12.4 %
Magnesium 0.3 %
Manganese 5.7 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 6.5 %
Riboflavin 0.1 %
Selenium 0.0 %
Thiamin 0.1 %
Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Whole wheat pancakes

View the full Healthy Whole wheat pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Whole wheat pancakes

116 calories of King Arthur 100% Unbleached White Whole Wheat Flour, (0.29 cup)

39 calories of 2% Organic Milk-Organic Valley (8oz), (0.30 serving)

17 calories of Eggplants Best Cage Free Large, (14.29 gram)

5 calories of Granulated Sugar, (0.29 tsp)

4 calories of Vanilla Extract, (0.29 tsp)

2 calories of Cinnamon, ground, (0.29 tsp)

2 calories of Baking Powder, (0.64 tsp)

0 calories of Salt, (0.07 tsp)


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