Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 104.9
Total Fat 5.5 g
Saturated Fat 2.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.0 g
Cholesterol 10.4 mg
Sodium 1.5 mg
Potassium 59.3 mg
Total Carbohydrate 13.4 g
Dietary Fiber 0.6 g
Sugars 6.0 g
Protein 1.2 g
Vitamin A 2.9 %
Vitamin B-12 0.1 %
Vitamin B-6 1.2 %
Vitamin C 0.3 %
Vitamin D 0.0 %
Vitamin E 0.9 %
Calcium 0.6 %
Copper 3.2 %
Folate 0.7 %
Iron 11.4 %
Magnesium 3.2 %
Manganese 11.2 %
Niacin 10.9 %
Pantothenic Acid 0.6 %
Phosphorus 3.2 %
Riboflavin 7.0 %
Selenium 10.8 %
Thiamin 11.7 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puffed Wheat Snack

View the full Puffed Wheat Snack Recipe & Instructions
Submitted by: S00KIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puffed Wheat Snack

33 calories of Butter, unsalted, (0.02 cup)

22 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.50 cup)

21 calories of Honey, (0.02 cup)

15 calories of Pecans, (0.02 cup, halves)

9 calories of Raisins, (0.02 cup (not packed))

3 calories of Vanilla Extract, (0.08 tbsp)


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