Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 104.9 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 10.4 mg |
| Sodium | 1.5 mg |
| Potassium | 59.3 mg |
| Total Carbohydrate | 13.4 g |
| Dietary Fiber | 0.6 g |
| Sugars | 6.0 g |
| Protein | 1.2 g |
| Vitamin A | 2.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 0.6 % |
| Copper | 3.2 % |
| Folate | 0.7 % |
| Iron | 11.4 % |
| Magnesium | 3.2 % |
| Manganese | 11.2 % |
| Niacin | 10.9 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.2 % |
| Riboflavin | 7.0 % |
| Selenium | 10.8 % |
| Thiamin | 11.7 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Puffed Wheat Snack
View the full Puffed Wheat Snack Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Puffed Wheat Snack
33 calories of Butter, unsalted, (0.02 cup)
22 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.50 cup)
21 calories of Honey, (0.02 cup)
15 calories of Pecans, (0.02 cup, halves)
9 calories of Raisins, (0.02 cup (not packed))
3 calories of Vanilla Extract, (0.08 tbsp)
Calories per serving of Puffed Wheat Snack
33 calories of Butter, unsalted, (0.02 cup)
22 calories of Cereals ready-to-eat, wheat, puffed, fortified, (0.50 cup)
21 calories of Honey, (0.02 cup)
15 calories of Pecans, (0.02 cup, halves)
9 calories of Raisins, (0.02 cup (not packed))
3 calories of Vanilla Extract, (0.08 tbsp)
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