Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 583.8 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 4.1 g |
| Monounsaturated Fat | 10.7 g |
| Cholesterol | 35.0 mg |
| Sodium | 122.8 mg |
| Potassium | 807.3 mg |
| Total Carbohydrate | 81.2 g |
| Dietary Fiber | 14.0 g |
| Sugars | 47.8 g |
| Protein | 18.3 g |
| Vitamin A | 35.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 13.2 % |
| Vitamin D | 25.0 % |
| Vitamin E | 39.0 % |
| Calcium | 39.3 % |
| Copper | 16.3 % |
| Folate | 3.4 % |
| Iron | 17.9 % |
| Magnesium | 19.5 % |
| Manganese | 39.9 % |
| Niacin | 7.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 13.6 % |
| Riboflavin | 14.5 % |
| Selenium | 1.8 % |
| Thiamin | 6.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bircher Muesli
View the full Bircher Muesli Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bircher Muesli
155 calories of Almonds, (0.25 cup, slivered)
130 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (1 serving)
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
45 calories of dried apricot (5 pieces), (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
Calories per serving of Bircher Muesli
155 calories of Almonds, (0.25 cup, slivered)
130 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (1 serving)
99 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.33 cup)
95 calories of Granny smith apple - 1 med. apple, (1 serving)
45 calories of dried apricot (5 pieces), (0.50 serving)
40 calories of Blueberries, frozen (unsweetened), (0.50 cup, unthawed)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (1 tsp)
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