Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 366.7 | Total Fat | 11.3 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 159.3 mg |
| Sodium | 1,611.5 mg |
| Potassium | 645.3 mg |
| Total Carbohydrate | 14.4 g |
| Dietary Fiber | 2.0 g |
| Sugars | 3.5 g |
| Protein | 49.8 g |
| Vitamin A | 82.6 % | Vitamin B-12 | 11.9 % |
|---|---|
| Vitamin B-6 | 50.9 % |
| Vitamin C | 11.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.6 % |
| Calcium | 5.3 % |
| Copper | 8.1 % |
| Folate | 12.0 % |
| Iron | 12.5 % |
| Magnesium | 16.1 % |
| Manganese | 14.1 % |
| Niacin | 93.1 % |
| Pantothenic Acid | 22.0 % |
| Phosphorus | 39.6 % |
| Riboflavin | 17.5 % |
| Selenium | 47.9 % |
| Thiamin | 15.4 % |
| Zinc | 18.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Bog
View the full Chicken Bog Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Bog
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
96 calories of Chicken Thigh, (1.17 thigh, bone and skin removed)
72 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.45 serving)
35 calories of White Rice, long grain, cooked, (0.17 cup)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Salt, (0.17 tbsp)
Calories per serving of Chicken Bog
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
96 calories of Chicken Thigh, (1.17 thigh, bone and skin removed)
72 calories of Aidells Cajun Style Andouille Smoked Pork Sausage 1 link, (0.45 serving)
35 calories of White Rice, long grain, cooked, (0.17 cup)
14 calories of Carrots, raw, (0.67 small (5-1/2" long))
10 calories of Onions, raw, (0.17 large)
5 calories of Celery, raw, (0.50 stalk, large (11"-12" long))
0 calories of Salt, (0.17 tbsp)
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