Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 542.7 | Total Fat | 29.9 g |
|---|---|
| Saturated Fat | 12.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 33.9 mg |
| Sodium | 1,225.6 mg |
| Potassium | 1,198.6 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 10.9 g |
| Sugars | 3.4 g |
| Protein | 27.6 g |
| Vitamin A | 243.3 % | Vitamin B-12 | 1.2 % |
|---|---|
| Vitamin B-6 | 20.1 % |
| Vitamin C | 161.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.0 % |
| Calcium | 31.1 % |
| Copper | 32.2 % |
| Folate | 30.5 % |
| Iron | 35.1 % |
| Magnesium | 28.5 % |
| Manganese | 73.2 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 22.4 % |
| Riboflavin | 12.5 % |
| Selenium | 7.5 % |
| Thiamin | 17.5 % |
| Zinc | 14.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Fagioli salad @543 cal
View the full Fagioli salad @543 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Fagioli salad @543 cal
170 calories of Asiago Cheese, (1.50 oz)
153 calories of Beans, white, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
46 calories of Kale, cooked, boiled, drained, with salt, (1.25 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Lemon Juice, (2 fl oz)
10 calories of Sun Dried Tomatoes, (2 piece)
4 calories of Rosemary, dried, (1 tsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (1 dash)
Calories per serving of Fagioli salad @543 cal
170 calories of Asiago Cheese, (1.50 oz)
153 calories of Beans, white, (0.50 cup)
119 calories of Olive Oil, (1 tbsp)
46 calories of Kale, cooked, boiled, drained, with salt, (1.25 cup, chopped)
23 calories of Parmesan Cheese, grated, (1 tbsp)
15 calories of Lemon Juice, (2 fl oz)
10 calories of Sun Dried Tomatoes, (2 piece)
4 calories of Rosemary, dried, (1 tsp)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Sage, ground, (0.50 tsp)
0 calories of Salt, (1 dash)
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