Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 148.6 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 23.3 mg |
| Sodium | 116.8 mg |
| Potassium | 383.0 mg |
| Total Carbohydrate | 12.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 7.0 g |
| Protein | 15.0 g |
| Vitamin A | 41.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 33.2 % |
| Vitamin C | 35.9 % |
| Vitamin D | 8.3 % |
| Vitamin E | 27.9 % |
| Calcium | 33.7 % |
| Copper | 5.2 % |
| Folate | 18.0 % |
| Iron | 7.3 % |
| Magnesium | 17.2 % |
| Manganese | 21.4 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 27.9 % |
| Phosphorus | 17.8 % |
| Riboflavin | 49.5 % |
| Selenium | 0.9 % |
| Thiamin | 32.4 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Trudy's Protein/fruit Smoothie
View the full Trudy's Protein/fruit Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Trudy's Protein/fruit Smoothie
43 calories of Dannon light and fit Greek vanilla yogurt, (0.33 cup)
33 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (8.67 gram(s))
23 calories of Almonds, (3.33 almond)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
8 calories of Strawberries, fresh, (0.17 cup, halves)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Spinach, fresh, (0.67 cup)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.33 tbsp)
Calories per serving of Trudy's Protein/fruit Smoothie
43 calories of Dannon light and fit Greek vanilla yogurt, (0.33 cup)
33 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (8.67 gram(s))
23 calories of Almonds, (3.33 almond)
20 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (4.33 gram(s))
10 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.67 oz)
8 calories of Strawberries, fresh, (0.17 cup, halves)
6 calories of Blueberries, fresh, (0.08 cup)
5 calories of Spinach, fresh, (0.67 cup)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.33 tbsp)