Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 102.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 3.3 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 286.2 mg |
| Potassium | 129.8 mg |
| Total Carbohydrate | 3.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.9 g |
| Protein | 9.7 g |
| Vitamin A | 0.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 2.6 % |
| Vitamin D | 1.0 % |
| Vitamin E | 0.6 % |
| Calcium | 10.1 % |
| Copper | 8.3 % |
| Folate | 6.0 % |
| Iron | 8.9 % |
| Magnesium | 16.2 % |
| Manganese | 43.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 15.3 % |
| Riboflavin | 2.3 % |
| Selenium | 14.5 % |
| Thiamin | 3.0 % |
| Zinc | 6.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in TOFU CREAM CHEESE, 1svg= .25 cup @102 cal
View the full TOFU CREAM CHEESE, 1svg= .25 cup @102 cal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of TOFU CREAM CHEESE, 1svg= .25 cup @102 cal
87 calories of Tofu, extra firm, (90.80 grams)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of West Soy Low Fat Vanilla Soy Milk, (0.04 cup)
2 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.10 tbsp)
1 calories of Lemon Juice, (0.40 wedge yields)
0 calories of Salt, (0.10 tsp)
0 calories of Splenda, (0.50 tsp)
Calories per serving of TOFU CREAM CHEESE, 1svg= .25 cup @102 cal
87 calories of Tofu, extra firm, (90.80 grams)
8 calories of Olive Oil, (0.20 1tsp)
5 calories of West Soy Low Fat Vanilla Soy Milk, (0.04 cup)
2 calories of Lipton Onion Mushroom Soup & Dip Mix (Dry Mix), (0.10 tbsp)
1 calories of Lemon Juice, (0.40 wedge yields)
0 calories of Salt, (0.10 tsp)
0 calories of Splenda, (0.50 tsp)
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