Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 264.3
Total Fat 8.2 g
Saturated Fat 1.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 4.9 g
Cholesterol 27.4 mg
Sodium 441.7 mg
Potassium 252.7 mg
Total Carbohydrate 32.8 g
Dietary Fiber 8.3 g
Sugars 2.9 g
Protein 14.9 g
Vitamin A 18.1 %
Vitamin B-12 1.4 %
Vitamin B-6 10.1 %
Vitamin C 9.2 %
Vitamin D 1.6 %
Vitamin E 5.4 %
Calcium 7.4 %
Copper 7.5 %
Folate 14.6 %
Iron 13.0 %
Magnesium 9.0 %
Manganese 38.8 %
Niacin 9.7 %
Pantothenic Acid 5.2 %
Phosphorus 13.0 %
Riboflavin 6.7 %
Selenium 13.6 %
Thiamin 10.7 %
Zinc 5.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie burgers, Jenni's @264cal

View the full veggie burgers, Jenni's @264cal Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie burgers, Jenni's @264cal

42 calories of Kroger Chick Peas (canned), (0.19 cup)

39 calories of Olive Oil, (0.33 tbsp)

35 calories of Bob's Red Mill TVP, (0.11 cup)

31 calories of Brown Rice, medium grain, (0.14 cup)

25 calories of Lentils, (0.11 cup)

24 calories of Flour, whole grain, (0.06 cup)

16 calories of Smart Balance Omega Creamy Natural Peanut Butter, (0.17 tbsp)

13 calories of Bread crumbs, dry, grated, plain, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.11 extra large)

6 calories of Egg white, large, (0.33 serving)

4 calories of Sesame Oil, (0.11 1tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

3 calories of Garlic, (0.78 clove)

3 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.01 cup)

3 calories of Carrots, raw, (0.06 cup, grated)

2 calories of Tomato Paste, (0.01 cup)

1 calories of Beef bouillon, (0.22 cube (6 fl oz prepared))

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Garlic powder, (0.11 tsp)

1 calories of Mushrooms, fresh, (0.06 cup, pieces or slices)

1 calories of Chili powder, (0.11 tsp)

1 calories of Fungi, Cloud ears, dried, (0.01 cup)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.11 tsp)

0 calories of Baking Powder, (0.11 tsp)

0 calories of Soy Sauce, (0.06 tsp)

0 calories of Pepper, black, (0.22 dash)


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