Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 187.0
Total Fat 13.7 g
Saturated Fat 5.0 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 6.8 g
Cholesterol 19.0 mg
Sodium 242.7 mg
Potassium 105.3 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.1 g
Sugars 3.1 g
Protein 7.1 g
Vitamin A 6.3 %
Vitamin B-12 2.7 %
Vitamin B-6 1.4 %
Vitamin C 1.1 %
Vitamin D 6.8 %
Vitamin E 4.6 %
Calcium 22.2 %
Copper 1.1 %
Folate 3.1 %
Iron 4.7 %
Magnesium 5.8 %
Manganese 2.8 %
Niacin 1.3 %
Pantothenic Acid 1.1 %
Phosphorus 17.0 %
Riboflavin 11.6 %
Selenium 5.9 %
Thiamin 2.7 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheddar sauce, individual, @187 cal

View the full Cheddar sauce, individual, @187 cal Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheddar sauce, individual, @187 cal

68 calories of Cheddar Cheese, (1 cubic inch)

60 calories of Olive Oil, (1.50 1tsp)

33 calories of Westbrae, WestSoy Soymilk Plus Plain, 1 cup, (0.25 serving)

14 calories of Flour, white, (0.03 cup)

7 calories of Parmesan Cheese, grated, (0.30 tbsp)

4 calories of Onions, raw, (1 tbsp chopped)

1 calories of Nutmeg, ground, (0.25 grams)

0 calories of Pepper, black, (1 dash)

0 calories of Salt, (0.50 dash)


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