Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 356.1 | Total Fat | 22.0 g |
|---|---|
| Saturated Fat | 10.6 g |
| Polyunsaturated Fat | 1.8 g |
| Monounsaturated Fat | 8.0 g |
| Cholesterol | 63.9 mg |
| Sodium | 735.1 mg |
| Potassium | 455.9 mg |
| Total Carbohydrate | 15.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.4 g |
| Protein | 24.1 g |
| Vitamin A | 27.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 13.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 40.0 % |
| Copper | 5.3 % |
| Folate | 6.7 % |
| Iron | 8.0 % |
| Magnesium | 9.0 % |
| Manganese | 8.3 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 30.2 % |
| Riboflavin | 15.3 % |
| Selenium | 24.1 % |
| Thiamin | 3.7 % |
| Zinc | 13.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zucchini Lasagne
View the full Zucchini Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zucchini Lasagne
144 calories of Italian sausage, raw (one ounce), (2 oz)
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
22 calories of cooked tomato, (0.50 cup)
12 calories of Zucchini, (77.92 grams)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Basil, (0.25 tbsp)
Calories per serving of Zucchini Lasagne
144 calories of Italian sausage, raw (one ounce), (2 oz)
104 calories of Ricotta Cheese, part skim milk, (2.67 oz)
72 calories of Mozzarella Cheese, part skim milk, (1 oz)
22 calories of cooked tomato, (0.50 cup)
12 calories of Zucchini, (77.92 grams)
2 calories of Green Peppers (bell peppers), (0.04 cup, chopped)
0 calories of Basil, (0.25 tbsp)