Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 106.2 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 467.0 mg |
| Potassium | 244.8 mg |
| Total Carbohydrate | 19.0 g |
| Dietary Fiber | 4.7 g |
| Sugars | 3.9 g |
| Protein | 4.2 g |
| Vitamin A | 7.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.7 % |
| Vitamin C | 36.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.0 % |
| Calcium | 4.7 % |
| Copper | 5.2 % |
| Folate | 10.2 % |
| Iron | 9.2 % |
| Magnesium | 5.0 % |
| Manganese | 17.2 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 5.4 % |
| Riboflavin | 2.3 % |
| Selenium | 2.1 % |
| Thiamin | 2.5 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Summer squash casserole
View the full Summer squash casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Summer squash casserole
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)
14 calories of Squash - Yellow and Zucchini, (68.63 grams)
11 calories of Hunt's Fire Roasted Diced Tomato, (0.19 cup)
7 calories of Onions, raw, (17.25 grams)
6 calories of Green Beans (snap), (19.38 grams)
0 calories of Basil, (1 leaves)
Calories per serving of Summer squash casserole
54 calories of Chickpeas (garbanzo beans), (0.19 cup)
15 calories of A Taste of Thai - Red Curry Paste, (0.75 tsp)
14 calories of Squash - Yellow and Zucchini, (68.63 grams)
11 calories of Hunt's Fire Roasted Diced Tomato, (0.19 cup)
7 calories of Onions, raw, (17.25 grams)
6 calories of Green Beans (snap), (19.38 grams)
0 calories of Basil, (1 leaves)
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