Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 181.0
Total Fat 14.6 g
Saturated Fat 7.7 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 4.7 g
Cholesterol 216.8 mg
Sodium 203.9 mg
Potassium 253.8 mg
Total Carbohydrate 7.5 g
Dietary Fiber 3.6 g
Sugars 1.3 g
Protein 8.9 g
Vitamin A 12.6 %
Vitamin B-12 8.7 %
Vitamin B-6 5.0 %
Vitamin C 0.2 %
Vitamin D 12.9 %
Vitamin E 0.9 %
Calcium 11.6 %
Copper 20.6 %
Folate 7.1 %
Iron 13.1 %
Magnesium 14.0 %
Manganese 21.0 %
Niacin 1.3 %
Pantothenic Acid 0.9 %
Phosphorus 21.9 %
Riboflavin 13.1 %
Selenium 2.4 %
Thiamin 0.9 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Lava Cakes

View the full Keto Lava Cakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Lava Cakes

78 calories of Heavy Whipping Cream, (1.50 tbsp)

72 calories of Egg, fresh, whole, raw, (1 large)

25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

1 calories of Baking Powder, (0.25 tsp)


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