Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 272.3
Total Fat 0.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 685.7 mg
Potassium 1,470.2 mg
Total Carbohydrate 47.6 g
Dietary Fiber 9.0 g
Sugars 6.2 g
Protein 24.3 g
Vitamin A 148.0 %
Vitamin B-12 0.0 %
Vitamin B-6 24.2 %
Vitamin C 51.5 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 6.0 %
Copper 12.8 %
Folate 17.4 %
Iron 10.9 %
Magnesium 12.7 %
Manganese 27.0 %
Niacin 13.5 %
Pantothenic Acid 9.9 %
Phosphorus 13.5 %
Riboflavin 7.7 %
Selenium 2.4 %
Thiamin 11.0 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 6 Layer Casserole

View the full 6 Layer Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 6 Layer Casserole

105 calories of Boca Veggie Ground Crumbles, (0.75 cup)

69 calories of Baked Potato, with skin, (0.25 large (3" to 4-1/4" dia.)

43 calories of Yellow Sweet Corn, Canned, (0.25 can (12 oz) yields)

27 calories of Tomatoes, red, ripe, canned, wedges in tomato juice, (0.40 cup)

14 calories of Onions, raw, (0.25 large)

14 calories of Carrots, cooked, (0.25 cup slices)


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