Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.9 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 7.8 mg |
| Sodium | 63.5 mg |
| Potassium | 103.8 mg |
| Total Carbohydrate | 41.3 g |
| Dietary Fiber | 7.4 g |
| Sugars | 9.6 g |
| Protein | 7.3 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 0.3 % |
| Vitamin D | 0.5 % |
| Vitamin E | 0.3 % |
| Calcium | 2.9 % |
| Copper | 0.7 % |
| Folate | 0.1 % |
| Iron | 10.7 % |
| Magnesium | 0.5 % |
| Manganese | 2.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.1 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.1 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Instant Pot Apple Cinnamon Steel Cut Oatmeal
View the full Instant Pot Apple Cinnamon Steel Cut Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Instant Pot Apple Cinnamon Steel Cut Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Badia Whole Trilogy, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
Calories per serving of Instant Pot Apple Cinnamon Steel Cut Oatmeal
140 calories of Steel Cut Oats, dry, (0.25 cup)
48 calories of Apple, Gala (medium), (0.50 serving)
26 calories of Butter, salted, (0.25 tbsp)
18 calories of Badia Whole Trilogy, (0.50 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Allspice, (0.13 tsp)
0 calories of Water, tap, (0.63 cup (8 fl oz))
0 calories of Salt, (0.25 dash)
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