Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 264.0
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.9 g
Cholesterol 0.0 mg
Sodium 726.7 mg
Potassium 759.6 mg
Total Carbohydrate 47.2 g
Dietary Fiber 11.6 g
Sugars 4.7 g
Protein 11.7 g
Vitamin A 51.5 %
Vitamin B-12 0.0 %
Vitamin B-6 12.4 %
Vitamin C 117.6 %
Vitamin D 0.0 %
Vitamin E 4.7 %
Calcium 3.5 %
Copper 15.1 %
Folate 47.8 %
Iron 16.7 %
Magnesium 26.6 %
Manganese 32.5 %
Niacin 12.8 %
Pantothenic Acid 11.1 %
Phosphorus 23.0 %
Riboflavin 8.6 %
Selenium 2.9 %
Thiamin 30.6 %
Zinc 10.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Southwest Corn & Black Bean Chowder

View the full Southwest Corn & Black Bean Chowder Recipe & Instructions
Submitted by: TEHAMMER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Southwest Corn & Black Bean Chowder

114 calories of Beans, black, (0.50 cup)

83 calories of Sweet Corn, Fresh, (0.63 cup)

30 calories of Olive Oil, (0.25 tbsp)

11 calories of Vegetable Broth, (0.75 cup)

9 calories of Red Ripe Tomatoes, (0.25 cup, chopped or sliced)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

8 calories of Onions, raw, (0.13 cup, chopped)

1 calories of Lime Juice, (0.13 lime yields)

0 calories of Cilantro, raw, (0.75 tbsp)


Nutrition & Calorie Comments  

How much olive oil? It's not in the nutritional info. Submitted by:
KABORDEAUX

(12/6/09)
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