Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 216.0
Total Fat 18.5 g
Saturated Fat 9.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 4.2 g
Cholesterol 81.9 mg
Sodium 450.3 mg
Potassium 193.7 mg
Total Carbohydrate 4.6 g
Dietary Fiber 1.5 g
Sugars 2.0 g
Protein 8.3 g
Vitamin A 12.8 %
Vitamin B-12 8.3 %
Vitamin B-6 7.8 %
Vitamin C 15.6 %
Vitamin D 6.0 %
Vitamin E 9.2 %
Calcium 20.0 %
Copper 2.1 %
Folate 6.5 %
Iron 4.5 %
Magnesium 8.5 %
Manganese 7.2 %
Niacin 1.4 %
Pantothenic Acid 1.9 %
Phosphorus 14.5 %
Riboflavin 11.0 %
Selenium 4.1 %
Thiamin 2.3 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Summer Squash Casserole

View the full Keto Summer Squash Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Summer Squash Casserole

77 calories of Cheddar Cheese, (0.17 cup, shredded)

49 calories of Butter, salted, (0.03 cup)

38 calories of Bob's Red Mill Almond Meal/Flour (1/4 cup is 28g), (0.06 cup)

22 calories of Butter, salted, (0.22 tbsp)

16 calories of Egg, fresh, whole, raw, (0.22 large)

8 calories of Summer Squash, (0.44 cup, sliced)

5 calories of Onions, raw, (0.11 medium (2-1/2" dia))

4 calories of White Wine, (0.22 fl oz)

3 calories of Silk Coconut Milk (Unsweetened), (0.07 cup)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.11 tsp)


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