Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories 220.3
Total Fat 6.2 g
Saturated Fat 0.7 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 2.0 g
Cholesterol 3.5 mg
Sodium 45.0 mg
Potassium 304.3 mg
Total Carbohydrate 37.3 g
Dietary Fiber 3.6 g
Sugars 21.4 g
Protein 7.2 g
Vitamin A 2.3 %
Vitamin B-12 3.0 %
Vitamin B-6 4.1 %
Vitamin C 10.1 %
Vitamin D 4.9 %
Vitamin E 6.4 %
Calcium 8.1 %
Copper 7.3 %
Folate 2.3 %
Iron 7.9 %
Magnesium 6.6 %
Manganese 14.0 %
Niacin 1.8 %
Pantothenic Acid 2.2 %
Phosphorus 8.9 %
Riboflavin 7.0 %
Selenium 2.1 %
Thiamin 3.4 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bircher Muesli by Janet

View the full Bircher Muesli by Janet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bircher Muesli by Janet

66 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.22 cup)

34 calories of Dannon All Natural Low Fat Vanilla Yogurt, (0.17 cup)

26 calories of Raisins, (0.06 cup (not packed))

25 calories of Almonds, dry roasted, (0.03 cup whole kernels)

23 calories of Walnuts, (0.03 cup pieces or chips)

16 calories of Apples, fresh with skin, (0.22 medium (2-3/4" dia) (approx 3 per lb))

16 calories of Milk, nonfat, (0.19 cup)

14 calories of Honey, (0.22 tbsp)

3 calories of Mott's Apple Juice, (0.22 oz)

2 calories of Lemon Juice, (0.22 fl oz)

0 calories of Cinnamon, ground, (0.06 tsp)


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