Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 3.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 1.7 g |
| Cholesterol | 19.2 mg |
| Sodium | 288.0 mg |
| Potassium | 560.1 mg |
| Total Carbohydrate | 39.3 g |
| Dietary Fiber | 7.1 g |
| Sugars | 14.7 g |
| Protein | 9.3 g |
| Vitamin A | 51.5 % | Vitamin B-12 | 5.3 % |
|---|---|
| Vitamin B-6 | 15.2 % |
| Vitamin C | 139.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.3 % |
| Calcium | 11.7 % |
| Copper | 6.9 % |
| Folate | 23.2 % |
| Iron | 6.6 % |
| Magnesium | 17.1 % |
| Manganese | 17.6 % |
| Niacin | 15.3 % |
| Pantothenic Acid | 14.2 % |
| Phosphorus | 22.1 % |
| Riboflavin | 15.9 % |
| Selenium | 5.8 % |
| Thiamin | 25.2 % |
| Zinc | 9.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mexican Street Corn Salad
View the full Mexican Street Corn Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mexican Street Corn Salad
132 calories of Sweet Corn, Fresh, (1 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
36 calories of Avacado (1/2), (0.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
Calories per serving of Mexican Street Corn Salad
132 calories of Sweet Corn, Fresh, (1 cup)
51 calories of Feta Cheese, (0.13 cup, crumbled)
36 calories of Avacado (1/2), (0.25 serving)
17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.50 tbsp)
15 calories of Onions, raw, (0.25 cup, chopped)
10 calories of Peppers, sweet, red, fresh, (0.25 cup, chopped)
10 calories of Daisy Light Sour Cream, (0.50 tbsp)
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