Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.3 | Total Fat | 14.2 g |
|---|---|
| Saturated Fat | 4.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 2.7 g |
| Cholesterol | 286.5 mg |
| Sodium | 932.7 mg |
| Potassium | 281.0 mg |
| Total Carbohydrate | 13.7 g |
| Dietary Fiber | 1.8 g |
| Sugars | 3.8 g |
| Protein | 13.9 g |
| Vitamin A | 41.9 % | Vitamin B-12 | 12.0 % |
|---|---|
| Vitamin B-6 | 16.6 % |
| Vitamin C | 22.2 % |
| Vitamin D | 15.0 % |
| Vitamin E | 4.3 % |
| Calcium | 8.9 % |
| Copper | 6.0 % |
| Folate | 24.0 % |
| Iron | 19.4 % |
| Magnesium | 6.8 % |
| Manganese | 23.1 % |
| Niacin | 1.9 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 18.3 % |
| Riboflavin | 16.8 % |
| Selenium | 1.3 % |
| Thiamin | 3.7 % |
| Zinc | 6.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Leek & Bacon Omelette
View the full Baked Leek & Bacon Omelette Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Leek & Bacon Omelette
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.75 serving)
54 calories of Leeks, (1 leek)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories per serving of Baked Leek & Bacon Omelette
108 calories of Egg, fresh, whole, raw, (1.50 large)
75 calories of Bacon, John Morrell, Hardwood Smoked Bacon (2 slices/17g), (0.75 serving)
54 calories of Leeks, (1 leek)
1 calories of Pepper, black, (0.25 tsp)
1 calories of Parsley, (0.50 tbsp)
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
Calories in Similar Recipes
- A zesty way to prepare a traditional cheesecake.
- These bean cakes are yummy and great for you. Served with the salsa, it makes a very colorful and festive...
- Sweet potatoes and bananas combine to make a flavorful low fat custard.
- A very simple cookie recipe perfect for someone on a wheat and gluten-free diet.
- A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!
- Makes an interesting dessert.
- A yummy dessert made with complex carbs.
- Only 1 egg and very little margarine are used in this low-saturated-fat, low-cholesterol low-sodium ...
- A wholesome and filling alternative to the traditional hamburger.
- Make this restaurant favorite at home for a quick snack.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Great for breakfast with jam or honey
- Serve these meatballs as a main course or serve smaller portions as an appetizer. Recipe courtesy...
- Try this easy-to-make apple pie!