Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 128.9
Total Fat 5.2 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 1.1 g
Cholesterol 31.0 mg
Sodium 109.3 mg
Potassium 111.2 mg
Total Carbohydrate 18.7 g
Dietary Fiber 2.9 g
Sugars 4.0 g
Protein 3.8 g
Vitamin A 1.3 %
Vitamin B-12 1.3 %
Vitamin B-6 7.7 %
Vitamin C 4.8 %
Vitamin D 1.7 %
Vitamin E 1.0 %
Calcium 5.5 %
Copper 5.0 %
Folate 3.1 %
Iron 5.6 %
Magnesium 3.5 %
Manganese 10.1 %
Niacin 1.0 %
Pantothenic Acid 0.8 %
Phosphorus 5.5 %
Riboflavin 3.3 %
Selenium 0.6 %
Thiamin 1.7 %
Zinc 1.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bonita Springs breakfast muffin

View the full Bonita Springs breakfast muffin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bonita Springs breakfast muffin

51 calories of Quaker Oatmeal-- Old Fashioned Quaker Oats, (0.17 cup)

31 calories of Walnuts, (0.04 cup, chopped)

18 calories of Banana, fresh, (0.17 medium (7" to 7-7/8" long))

12 calories of Egg, fresh, whole, raw, (0.17 large)

7 calories of Blue Berries, Fresh, .25 Cup, (0.33 serving)

4 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.08 cup)

3 calories of *Smucker's Sugar Free Breakfast SYRUP, (0.04 cup)

2 calories of McCormick Pure Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)


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