Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 164.2 | Total Fat | 6.2 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 41.5 mg |
| Sodium | 752.6 mg |
| Potassium | 101.3 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.4 g |
| Protein | 23.0 g |
| Vitamin A | 8.2 % | Vitamin B-12 | 22.5 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 5.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 1.2 % |
| Copper | 1.3 % |
| Folate | 2.3 % |
| Iron | 1.2 % |
| Magnesium | 1.5 % |
| Manganese | 3.1 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 16.5 % |
| Riboflavin | 1.2 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tuna Salad with a kick
View the full Tuna Salad with a kick Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tuna Salad with a kick
90 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (3 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Celery, raw, (2 tbsp)
1 calories of Dill Pickles, (0.25 spear)
0 calories of French's Classic Yellow Mustard, (3 tsp)
Calories per serving of Tuna Salad with a kick
90 calories of Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, (3 oz)
35 calories of Mayonnaise, Hellman's Light, (1 tbsp)
8 calories of Onions, raw, (2 tbsp chopped)
5 calories of balsamic vinegar, (0.50 tablespoon)
3 calories of Pepper, red or cayenne, (0.50 tsp)
2 calories of Celery, raw, (2 tbsp)
1 calories of Dill Pickles, (0.25 spear)
0 calories of French's Classic Yellow Mustard, (3 tsp)
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