Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 209.2 | Total Fat | 8.5 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 7.6 mg |
| Sodium | 475.5 mg |
| Potassium | 242.1 mg |
| Total Carbohydrate | 26.2 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 11.7 g |
| Vitamin A | 13.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 9.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 38.5 % |
| Copper | 13.4 % |
| Folate | 8.2 % |
| Iron | 12.0 % |
| Magnesium | 12.0 % |
| Manganese | 38.6 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.1 % |
| Selenium | 14.2 % |
| Thiamin | 9.3 % |
| Zinc | 7.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms
View the full Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms
73 calories of southwest quinoa path of life, (0.33 serving)
38 calories of Tofu, firm, (0.17 block)
31 calories of Goya Black Beans, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Paprika, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
Calories per serving of Southwest quinoa stuffing for Bell Peppers, Zucchini or Mushrooms
73 calories of southwest quinoa path of life, (0.33 serving)
38 calories of Tofu, firm, (0.17 block)
31 calories of Goya Black Beans, (0.17 cup)
27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)
27 calories of Colby and Monterey Jack Cheese shredded, (0.08 cup)
6 calories of Tomatoes, red, ripe, canned, with green chilies, (0.17 cup)
3 calories of Onions, raw, (0.08 medium (2-1/2" dia))
2 calories of Paprika, (0.33 tsp)
1 calories of Cumin seed, (0.17 tsp)
1 calories of Garlic, (0.17 clove)