Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.0 | Total Fat | 5.5 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 83.0 mg |
| Sodium | 1,037.0 mg |
| Potassium | 641.0 mg |
| Total Carbohydrate | 66.0 g |
| Dietary Fiber | 11.0 g |
| Sugars | 12.1 g |
| Protein | 41.0 g |
| Vitamin A | 166.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 62.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 40.0 % |
| Iron | 32.0 % |
| Magnesium | 30.0 % |
| Manganese | 40.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 10.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Zesty Italian Chicken
View the full Zesty Italian Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Zesty Italian Chicken
200 calories of Barilla Whole Grain Linguine, (2 oz)
130 calories of Chicken Breast- no skin grilled- 4 oz, (1 serving)
60 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.50 cup)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)
Calories per serving of Zesty Italian Chicken
200 calories of Barilla Whole Grain Linguine, (2 oz)
130 calories of Chicken Breast- no skin grilled- 4 oz, (1 serving)
60 calories of Healthy Choice Traditional Pasta Sauce, 1/2 cup, (0.50 cup)
60 calories of Kraft Reduced Fat Parmesan Cheese (grated) -(2 tsp), (3 tsp)
20 calories of Spinach - Dole Baby Spinach, (3 oz)
15 calories of Kraft Fat Free Italian Salad Dressing, (2 tbsp)